Do you have a family history of heart disease, diabetes or cancer? Research has shown that a vegan diet can help lower your risks.  A well-practiced vegan diet promotes weight loss, reduces your risk of heart disease, lowers cholesterol levels, lowers the chances of getting certain types of cancer, such as colon cancer and manages diabetes by lowering A1C levels.

But remember, to have a healthy diet of any kind, you need to provide your body with important nutrients: Proteins, Vitamin B12, Eessential fatty acids and Vitamin D and refrain from refined grains, sweets and junk food as they are “troublemakers” for everyone.

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